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Peanut Butter Crepes with Cinnamon Cream Cheese Filling

Peanut Butter Crepes

Crepes get a bad wrap.  Notoriously difficult to make, most people wouldn’t dare attempt them at home.  My easy, one-step solution for that: Lower your standards.  Don’t expect picture perfect crepes every time.  Don’t expect paper thin, French perfection.  Expect something that will taste divine, be filling and healthy … yet perhaps not perfect.  Honestly, in all the times that I’ve made these, I think they’ve come out perfectly thin, flat, and round exactly zero times.  And you know what?  They still tasted fantastic each time!

crepes

As a peanut butter lover, I can honestly say that these crepes have a distinct, yet not-over-powering peanut butter flavor.  They can be made sugar-free by replacing the sugar with Splenda (which I always do).  They contain no flour (gluten-free!) and are primarily egg pancakes, so they are very low on the glycemic index and are perfect for people looking for a sweet breakfast without all the carbs.  I drizzle mine with some agave nectar, but you can replace that with maple syrup or powdered sugar.


crepes in the pan

Lately I’ve taken to spreading these with a sweet cinnamon cream cheese mixture but feel free to experiment with other fillings.  I have visions of spreading grape or strawberry preserves inside and making them Peanut Butter and Jelly Crepes.  Doesn’t that just sound perfect?  Yumm!  Let me know if you try any other filling combos.

bite of crepes

A quick note, unless you have multiple pans going, these are similar to waffles in that you can only make one at a time.  I generally make up the whole batch, storing the unfilled crepes in the microwave or under foil to keep warm while I make the rest of the batch.  When they are all finished, I’ll zap them for a few seconds in the microwave or toaster oven to heat them up again before spreading them with the filling and serving.  Trust me, these are worth the effort.  Slightly less than perfect, but delicious and healthy!

Peanut Butter Crepes
Adapted from Pasta Queen’s Peanut Butter Crepes

1 egg
6 egg whites*
1/2 tsp vanilla extract
1 1/4 TBL sugar or Splenda
2 TBL all-natural peanut butter, creamy

Directions:

- Using a mixer with the whisk attachment or an immersion blender, blend the eggs together until foamy.
- Mix in the vanilla, sugar/Splenda and peanut butter. Whisk thoroughly.
- Spray a nonstick skillet (a 10 inch omelet pan works best) with cooking spray or lightly coat with butter or vegetable oil. Heat skillet over medium heat.
- Once skillet is hot, drop a large ladle of batter into center of pan. Swirl batter in pan slightly to coat evenly.
- When small bubbles begin to appear in the batter (roughly 1 1/2 – 2 minutes), use a large flat spatula to flip the crepe. Cook on second side for a few minutes, until lightly browned.
- While still warm, spread with a generous amount of the cream cheese mixture (recipe below) and roll.
- Sprinkle with cinnamon, maple syrup or agave nectar and serve warm!

Makes 5-6 medium sized crepes.

* Use the yolks to make some yummy key lime cheesecakes!


Cinnamon Cream Cheese Filling

4 oz. cream cheese, softened
1 1/2 tsp cinnamon
1/4 tsp vanilla extract
1 1/2 TBL sugar or Splenda

Directions:

- In a medium-sized bowl, combine all ingredients thoroughly using a mixer, whisk or a fork.
- Once thoroughly combined, spread across warm crepes.

Note: To keep this dish South Beach/low-glycemic friendly, use a reduced fat cream cheese and Splenda.  Go ahead and drizzle with the low-glycemic agave nectar or some sugar-free syrup for some added sweetness!

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