Football food is not known for being beautiful.  More often than not, it falls into the Roll-Up-Your-Sleeves messy category and comes with a side of napkins.  This dish turns the tables on the traditional football fare: Buffalo Hot Wings.  These inside-out, fork-and-knife wings may still require a side of napkins but they certainly up the ante on traditional game-time wings.

This more refined version of traditional wings is also considerably healthier.  While most wings are fried and coated with sugary sauces, these babies are baked and can be topped with a hot sauce that contains as few as 5 calories (my personal favorite is Frank’s Red Hot Sauce).  Old fashioned hot wings have become a football food you don’t have to feel guilty about enjoying!

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Is the summer really almost halfway over?  I’ve been so busy studying for this little exam that I’ve hardly had time to notice, let alone enjoy, the weather.  Though I did enjoy the pleasure of a particularly vicious mosquito attack … but that’s another story.  Ah, the joys of summer in the city!

When it’s hot outside and life is hectic inside, the last thing you want to do is spend hours in the kitchen.  Forget about hours, even 20 minutes seems like an eternity when it’s sticky and soupy outside.  Summer calls for nothing more than a few minutes of actual standing-in-front-of-the-stove kinda cooking.  Summer is the era of simple salads and simple slaws.  This chicken salad fits the bill perfectly.  No goopy mayo, this light, tart salad with crisp green apples is the perfect summer meal.

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