Let’s face it, lentils are not sexy.  If all the cool foods like Dulce de Leche and Creme Fraiche got together for a party, Lentils would not be invited.  They are boring looking and even the name lentils sounds like the weird girl in the corner that no one wants to be seen talking to. Lentils are the nerdy, socially awkward, bowling ball-shaped runts of the food world.

To make up for their lack of social prowess, lentils are forced to bring many health benefits to the table in order to get noticed.  They are high in fiber, low in calories (and on the glycemic index!), extremely filling and will soak up the flavors of whatever liquid you decide to cook them in.  Paired with fresh spinach, smoky kielbasa and a mix of fresh mushrooms this lentil soup will quickly become your best friend while helping you stick to your new, healthful resolutions without having to sacrifice flavor!

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People, I have to apologize in advance about this dish.  I have been making this bowl of deliciousness every week for the past month and it’s taken me this long to share it with you.  I’ve been a recipe hog.  If we were in kindergarten I’d be given a time-out for not sharing.  Don’t worry, my guilt over keeping this truly perfect weeknight fall/winter dinner recipe to myself is punishment enough.

I hope that after diving into a bowl of this warm, comforting Italian stew you will find it in your heart to forgive my selfishness. If that isn’t enough, hopefully after you discover that it takes literally 30 minutes to make this entire, one-pot meal (30 minutes including the time it takes to chop the onions and the peppers!!) you will begin to understand why I’ve been making it every week. If even that isn’t enough, I suspect that after your family begins to ask for this stew every week without fail, you will come back and thank me.

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Italian food intimidates me.  I’ve heard the stories about Italian women spending entire days making sauce and unspoken recipes with no actual measurements. This scares me.  I didn’t grow up eating a lot of pasta and as a result never developed much of a taste for it.  But I’m well aware that the rest of the world is rather fond of it.  I’ve heard all the campaigns: It’s so easy! It’s so versatile! It’s so delicious!

These social pressures have, in fact, led me to obsessively keep a box of dry pasta in my pantry out of the fear that I will have an unexpected guest show up who wants pasta for dinner.  Now, this same box has moved with me to at least three different apartments.  As it turns out, people don’t frequently show up at my house demanding pasta.  Nonetheless, I’ve always been terrified that someone will ask for pasta and I won’t know how to cook it! Oh the embarrassment! Can you imagine? You can’t cook pasta!?!?! For shame!

They always say “But it’s so easy!  Just boil water and throw in the pasta!”  I didn’t believe them.  I was certain there was something they weren’t telling me.  Then they would toss around words like al dente and I’d be done for!!  But I had a revelation.  Thanks to Giada.

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I had never tried spaghetti squash until a few months ago.  In a quest to find a healthier “pasta substitute” last fall, I stumbled upon several recipes calling for spaghetti squash in place of traditional pasta noodles.  To be honest, I’m fairly certain I had to Google a picture before going to the store to make sure I grabbed the right type of squash.  Even still, I’m pretty sure I nearly bough a butternut squash instead.

My initial intention was to transform this non-pasta item into a mac and cheese dish.  However, as I began working with the squash I decided to abort the mission and instead of trying to make it something it wasn’t (pasta) and make it delicious as itself!  I would caution people that want to use spaghetti squash in a dish that calls for marinara or red sauce (or some other traditional pasta dish).  The squash has a distinct flavor that I think would likely clash with the red sauce.  That being said, when you accept that it’s not pasta, it’s never going to be pasta, and begin working with flavors that compliment the nuttiness of the squash, it’s truly delightful.

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